Your Skin Score is 37/100.
This is ranked as "Below Average". But not to worry, ensure you follow these routines to improve your overall skin health and appearance:
- Your skin is 64 percent water, so to make sure it stays hydrated try to drink up to 9 glasses of water a day to give yourself a glowing complexion.
- Dermatologists recommend exfoliating about two to three times a week.
- You can eat your way to fabulous skin by eating five portions of fruit and vegetables every day.
- Beauty sleep actually exists! Get at least 7 hours of quality sleep per night, which will allow your skin to repair and recover.
Top Tip: Make the Switch to Natural & Organic Cosmetics
Up to 60% of what we put on our skin is fully absorbed by the skin. If any of the cosmetics that you use contain harmful artificial ingredients (e.g. parabens) this can put an unnecessary burden on the skin and your body’s detoxification system.
So it’s important to try to select cosmetics that are as natural and nutrient rich which are gentle on your skin and provides the nurturing that it deserves.